Mind Notes by LSW is a 6 month undated, daily wellbeing journal, designed to help you pinpoint behaviour patterns, encourage the practice of gratitude, and use weekly exercises to encourage and increase your positive wellbeing and mindfulness. 

 

This is the ultimate self gift for your mental wellbeing!

 

Each week you will find:

  • Monday - Friday prompts with weekly review pages
  • Inspirational quotes
  • Colouring pages
  • Motivational exercises
  • Probing questions
  • Coaching techniques
  • Mindfulness techniques
  • Breathing exercises
  • Positive affirmations

 

Printed in the UK. 224 pages printed on white 100 gsm paper. Dimensions 8.3" L x 5.8" W x 0.7" D 

 

Photos by LSWLondon.

Mind Notes

£23.99 Regular Price
£5.99Sale Price